Call Us: (971) 271-7167

Friday

8
Jun

Friday

Announcements

CrossFit StumpTown turns 6!!! We going to party it up at Migration this Saturday June 10th @3pm. Come and join us. Plan on being there!!!

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

200m run

40 DU

50ft inch worms

10 T/S Extension hanging from bar

10 Prone PVC pass throughs

5 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

10 pause goblet squats 53/35

Metcon (AMRAP – Rounds and Reps)

“Hang Tough”

Part #1

AMRAP 4:

27 Hang Power Cleans (135/95)

27 Wallballs (20/14)

27 Calorie Row

Rest 4:00

Metcon (AMRAP – Rounds and Reps)

“Hang Tough”

Part #2

AMRAP 4:

21 Hang Power Cleans (135/95)

21 Wallballs (20/14)

21 Calorie Row

Rest 4:00

Metcon (AMRAP – Rounds and Reps)

“Hang Tough”

Part #3

AMRAP 4:

15 Hang Power Cleans (135/95)

15 Wallballs (20/14)

15 Calorie Row

Leave a Reply