Call Us: (971) 271-7167

Friday

15
Jun

Friday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Reps)

“Bring Sally Up”

Squats 135/95

Baby Watt (Time)

6 Rounds

14 Box Jumps 24/20

20 Push-ups

17 Hang Power Cleans 95/65

Leave a Reply