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Friday

29
Jun

Friday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

10 cal Airfit or 250m row

10 Push-ups

10 Supermans

10 Hollow Rocks or Zombie Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Metcon (Time)

4 RFT

30 UB Double Unders

20 Single arm Front Rack Walking Lunge Steps 53/35 (10r/10l)

10 Deadlifts 315/205

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