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Friday

6
Jul

Friday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

400 m run

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

Deadlift (5@40%, 5@50%, 3@60% Workout: 5@65%, 5@75%, 5+@85%)

Metcon (Time)

4 rds

Row 500

25 kbs 53/35

50 double unders

25 walking lunge steps

Run 400

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