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Friday

27
Jul

Friday

CrossFit Stumptown – CrossFit

Therapydia Jerk warm up (No Measure)

250 m on rower or 15 cal on Airfit

Walking lunge with PVC pipe OH rotate x 50 ft

Lateral lunge with PVC pipe OH x 50 ft

Inchworm x 50 ft

Spiderman stretch x 50 ft

10 burpees

10 push ups

10 pull ups

10 pass throughs

10 Prone PVC pipe OH press

10 bottom of squat Sotts press with PVC

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

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