Call Us: (971) 271-7167

Friday

10
Aug

Friday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (5 Rounds for time)

AirFit 2 Hell

50-40-30-20-10

Metcon (5 Rounds for time)

Row 2 Hell

500-400-300-200-100

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