Call Us: (971) 271-7167

Friday

24
Aug

Friday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Reps)

4 rds:

1 min Max Box Jumps 24/20

rest 1 min between sets

Then:

5-minute Intermission

Metcon (AMRAP – Reps)

4 rds

1 min Max Goblet Squats @ 53/35 KB

rest 1 min between sets

Then:

5-minute Intermission

Metcon (Time)

“Jonestown Marathon”

30.20.10

Push Press @ 75/55

Burpee Pull-up

Leave a Reply