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Friday

31
Aug

Friday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

For time:

5 rope climbs, 15-ft. rope

75 thrusters, 75 lb.

50 dips

5 rope climbs, 15-ft. rope

50 overhead squats, 75 lb.

75 sit-ups

5 rope climbs, 15-ft. rope

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