19
Oct
Friday
CrossFit Stumptown – CrossFit
Dynamic Warm-up (No Measure)
Three Laps
Knee Grabs
Russian Kicks
Dynamic Walk
Alternate Toe Touches
Prison Walk
Over/Under the Hurdle
Carioca
Lunge and Twist
Bear Crawl
Crab Walk
Inch Worm
Spiderman Walk
Metcon (Time)
For time:
50 box jumps 24/20
50 walking lunges
25 hand release push-ups
Row 200
40 box jumps
40 walking lunges
20 hand release push-ups
Row 200
30 box jumps
30 walking lunges
15 hand release push-ups
Row 200
20 box jumps
20 walking lunges
10 hand release push-ups
Row 200
10 box jumps
10 walking lunges
5 hand release push-ups
Metcon (Time)
300 Second Ring FLR