Call Us: (971) 271-7167

Friday

16
Nov

Friday

Announcements

Reminder:
Friendsgiving this Sunday at 1pm. We would love to see you there! Come say hi, bring a dish to share and enjoy the company of your CrossFit StumpTown family! More details in the gym and on our group page/instagram.

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

2k row

100 pushups

150 calories airbike

300 double unders

700Ft Farmer carry 70/53

Break it up however u like.

Time cap top of hour

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