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Friday

15
Feb

Friday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

4 rounds for time:

25 push-ups

100ft bear crawls

25 air squats

400m run

25 lat jump over pvc 24/20”

100ft walking lunges

25 abmat situps

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