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Friday

11
Mar

Friday

CrossFit Stumptown – CrossFit

Therapydia Thursday March 10, pill 2016 (No Measure)

250 m on Rower or 10 cal on Airfit

Knee Grab Walking Lunge x 50 ft

Inchworm x 50 ft

High Knee Skip x 50 ft

Lateral Toe Flickers x 50 ft (L/R)

10 Wall Squat Therapy

10 Hollow Rock

10 Superman

10 Hanging Leg Raises

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

Max Height Box Jump (Distance)

Max Height Box Jump