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Friday 9/12

12
Sep

Friday 9/12

5 rounds

Back Squat/ Front Squat

2/2 80% of Front Squat Max

3/3 70%

5/5 60%

*Pair up in groups of three with similar strength.

Then…

Stumptown/ Mt. Hood

2000m Row for time

 

Or…

Stumptown Triathlon – Ski-erg 500m, find AirFit 50 calories, Row 500m .

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