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Friday

19
Apr

Friday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

1500m row

800m run

50 Cals on the bike

800m run

1500m row

Metcon (No Measure)

21-18-15-12-9

Weighted sit-ups (35/18)

1 minute FLR after each set

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