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Friday

3
May

Friday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Reps)

Running clock:

10 rds

4 MU

7 Evil wheels

10 KBS (53/35)

-20 min time cap

Every 3 min for 18 min

400m run

12 box jump overs (24/20)

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