Call Us: (971) 271-7167

Friday

24
May

Friday

CrossFit Stumptown – CrossFit

View Public Whiteboard

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Shoulder Press (5@75%, 3@85%, 1+@95%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

12 push presses 95/65

18 walking lunges

24 double unders

Metcon (5 Rounds for calories)

AirFit

Five Rounds of:

30 second max calories

2 minute rest between efforts.

Leave a Reply