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Friday

15
Jan

Friday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

6 Deadlifts, see 225#

7 Burpee Pull-ups

10 Kettlebell Swings, more about 70#

200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here