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FYF

6
Apr

FYF

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

Teams of four:

10k/8k row for time

*mandatory switch every 250m

*when rower gets off, they must perform 3 wall walks and 15 KB swings (70/53)

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