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FYF 10/16

16
Oct

FYF 10/16

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

20-18-16-14-12-10-8-6-4-2

Bench Press 135/95

Deadlift 225/155

*Partner Workout. 1:1 Rest Ratio.