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FYF 10/23

23
Oct

FYF 10/23

CrossFit Stumptown – CrossFit

Gym Jones (No Measure)

Wall Squats (Arms Down) 3×5

10 Perfect Push-ups

Air Squats 3×10

10 Pull-ups

Goblet Squats 3×5 (Heavy)

10 Pass Throughs

Jumping Squats 3×10

6 way barbell complex (Take three sets to work up to heavy. )

6 deadlift + 6 hang cleans + 6 front squats + 6 push presses + 6 back squats + 6 push-ups

Metcon (Time)

In teams of three to four, discount complete 400 calories as fast as possible on the AirFit.