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FYF 10/30

30
Oct

FYF 10/30

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (3 Rounds for reps)

12 Clean High Pulls (60% 1rm)

2:00 Row (500-600)

Rest 2:00

x3

Metcon (3 Rounds for reps)

12 Front Squats (same as CHP)

2:00 Box Jumps-overs (24/20)

Rest 2:00

x3