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FYF 10/9

9
Oct

FYF 10/9

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Reps)

One minute of max reps of each exercise

Three Rounds of

Row

Wall Balls 20/14

Box Jumps

Burpees

AirFit

Rest