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FYF

27
Apr

FYF

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

Cash in 800m run

Then…

15 rounds of:

1 wall walk

2 power cleans 225/155

3 hspu

Then…

Cash out 800m run

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