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FYF 11/20

20
Nov

FYF 11/20

Announcements

The CFST Thanksgiving Potluck is just a few days away! Join us this Saturday @ 2pm for our annual gathering being held at the gym.

Please RSVP if you will be attending: https://www.facebook.com/events/1621843961410463/

CrossFit Stumptown – CrossFit

StumpTown Warm-up #3 (No Measure)

3 Rounds

1 Minute Jumping Rope. (Any combination)

5 Wall Squats (Toes to wall. Hands down.)

5 Pull-ups/ Ring Rows

5 Goblet Squats

10 Hand Release Push-ups

10 Jumping Air Squats

10 Leg Swings (L/R)

10 Leg Swing to Toe Touch

10 Pass Throughs

Metcon (Time)

30/20 Cal AirFit

5 Bar Muscle Ups

30 Deadlifts 135/95

5 Bar Muscle Ups

30/20 Cal Row

5 Bar Muscle Ups

30 Clapping Push-ups

5 Bar Muscle Ups

30/20 Cal Row

5 Bar Muscle Ups

30 Deadlifts 135/95

5 Bar Muscle Ups

30/20 Cal AirFit

*5 Ring Rows/5 Ring Dips in Place of MU’s.