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FYF 11/4

4
Dec

FYF 11/4

Announcements

Remember to preregister for classes.

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Reps)

AMRAP 10 Minutes

Z Press 45/35

Metcon (5 Rounds for time)

AirFit to Hell

50-40-30-20-10

*4-5 Person Teams