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FYF

4
May

FYF

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

Happy birthday Bill and Tony!!!

Bill is turning 38 and Tony the big 40!

1 mile run

38 pull-ups

40 burpees

38 toes to bar

40 double unders

38 calories on bike

40 kbs 53/35

X2 rounds

–Time cap 40 min

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