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CrossFit Stumptown – CrossFit
Dynamic Warm-up (No Measure)
Alternate Toe Touches
Over/Under the Hurdle
Lunge and Twist
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, diagnosis 100 feet
Do three Burpees after every five broad-jumps.
After every round, complete both a 250/200m row and 30/20 cals on the AirFit. (An0y order).