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FYF 12/11


FYF 12/11


Remember to preregister for classes.

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

Five rounds for time of:

Bear crawl 100 feet

Standing broad-jump, diagnosis 100 feet

Do three Burpees after every five broad-jumps.

After every round, complete both a 250/200m row and 30/20 cals on the AirFit. (An0y order).