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FYF

18
May

FYF

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

Workout # 1

Metcon (Calories)

Workout #2 (7 minutes)

Metcon (Distance)

Workout #3 (7 minutes)

Metcon (AMRAP – Reps)

Workout #4 (7 minutes)

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