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Memorial Day is this Monday May 29th. Like always, we will be doing Murph as the WOD. There will be one class time at 10am. If you have not done Murph, or don’t know the story, please look up his story or watch the movie “The Lone Survivor” ahead of time.

After everyone is done, we are all headed over to Migration Brewing to “recover”. Please be sure to at least stop by even if you don’t do the workout.

Looking forward to seeing everyone there!

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy


Metcon (Time)

6 Rounds

400m run

25 Sit-ups

15 box jumps 24/20

5 wall walks

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