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FYF

21
Aug

FYF

CrossFit Stumptown – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 40 Minutes

100 Pull-ups

30 Turkish Get-ups 26/18

100 Push-ups

30 Turkish Get-ups

100 Atomic Sit-ups

30 Turkish Get-ups

100 Air Squats

30 Turkish Get-ups