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FYF

14
Dec

FYF

CrossFit Stumptown – CrossFit

Therapydia bumper plate warm up 35/25 (No Measure)

Therapydia bumper plate warm up 35/25

100 ft Bumper plate carry elbows bent at 90 degrees

10 good mornings, plate on chest

10 G2OH

10 stationary lunges with bumper plate OH

10 OH squats

10 burpees onto plate

10 goblet squats with bumper plate on chest

10 handstands onto plate

10 push ups with feet on plate

Hanukkah (AMRAP – Reps)

8 Days Of Hanukkah

8 burpee buy in for each round

1) 2 Min Ground-To-Overhead (65/95lbs)

2) 2 Min Air Squats

3) 2 Min Box Jumps

4) 2 Min Pull Ups

5) 2 Min Hollow Rocks

6) 2 Min Burpees

7) 2 Min Toes-To-Bar

8) 2 Min Double Unders

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