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FYF

5
Apr

FYF

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

Fyf

With a partner (or group of 3)

For Time:

Relay Style Row

100m-200m-300m-400m-500m-400m-300m-200m-100m

Each person rows 100m at maximal intensity then 200…ect.

Then….

300 double unders

200 abmat situps

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