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FYF

8
Jan

FYF

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (3 Rounds for distance)

3 Rounds

12 Clean High-pulls (60% 1RM)

Row 3:00 (900/700)

Rest: 3:00

Metcon (3 Rounds for calories)

3 Rounds

12 Goblet Squats (2/1.5)

AirFit 3:00 (75/55)

Rest: 3:00