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FYF

6
Jan

FYF

CrossFit Stumptown – CrossFit

Therapydia bumper plate warm up 35/25 (No Measure)

10 good mornings, pilule plate on chest

10 G2OH

10 stationary lunges with bumper plate OH

10 OH squats

10 burpees onto plate

10 goblet squats with bumper plate on chest

10 handstands onto plate

10 push ups with feet on plate

Metcon (Time)

“Trooper Cederberg”

7 Rounds

12 Burpees onto plate 45/35

25 Double Unders

20 Sit-ups

16 OH walking Lunges 45/35

Metcon (Calories)

1 minute AirFit test.