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FYF

30
Mar

FYF

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (3 Rounds for distance)

3 rounds

12 sumo deadlift high pulls 115/75

2 minute row

Rest 2 minutes

Metcon (3 Rounds for reps)

3 rounds

12 Front squats 115/75

2 minute burpee box jumps 20in

Rest 2 minutes