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FYF 9/25

25
Sep

FYF 9/25

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

Teams of Three.

50 Cals on AirFit

50 Cals on Rower

50 Double Unders

40 Cals on AirFit

40 Cals on Rower

40 Double Unders

30 Cals on AirFit

30 Cals on Rower

30 Double Unders

20 Cals on AirFit

20 Cals on Rower

20 Double Unders

10 Cals on AirFit

10 Cals on Rower

10 Double Unders