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FYF 9/4

4
Sep

FYF 9/4

CrossFit Stumptown – CrossFit

(No Measure)

5 Wall Squats x2

10 Air Squats x2

5 Goblet Squats x2

Metcon (3 Rounds for distance)

10 Clean High Pulls (50-60% 1RM)

2:00 Row (Max Distance)

2:00 Rest

Metcon (3 Rounds for reps)

10 Deadlifts (60-70% of 1RM)

2:00 Max Burpee Box Jumps (24/20)

2:00 Rest