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Halloween WOD

31
Oct

Halloween WOD

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

3 Rounds

10 Upside Down Frankensteins

31 Weighted Zombie Sit-ups

31 Pumpkin Swings (53/35)

31 Cals on The Devils Tricycle

31 Broom Stick Presses (75/55)

31 Goblin Squats (53/35)