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Jeff’s 50th Birthday Bash 8/19/14

18
Aug

Jeff’s 50th Birthday Bash 8/19/14

Gorilla Takeover Sat 27 of 138 03-15-14 CF Open 14.3 17 of 66 03-15-14 CF Open 14.3 29 of 66

Deadlifts
3@70%
3@80%
3+@90%

“Jeff’s 50th Birthday Bash”

3 rds

800m run
21 kbs (53/35)
50 sit-ups

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