3
Dec
Kids Class
Announcements
Holiday hours:
Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only
Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes
CrossFit Stumptown – StumpTown Kids
Warm-up (No Measure)
Stick Game and Hot Potato
Warm-up (No Measure)
Skill: Air Squats
Metcon (No Measure)
Pick a Card (30 seconds each)
Ace: Burpees
King: Push-ups
Queen: Mountain Climbers
Jack: Plank Hold
Joker: 1 Minute of Sprints
Metcon (No Measure)
Game: Burpee Tennis