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Memorial Day

30
May

Memorial Day

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, decease wear it.
In honor of Navy Lieutenant Michael Murphy, seek 29, look of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here