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Minday

29
Feb

Minday

CrossFit Stumptown – CrossFit

Therapydia Jerk warm up (No Measure)

250 m on rower or 10 cal on Airfit

Walking lunge x 50 ft

Inchworm x 50 ft

Spiderman stretch x 50 ft

Side lunge x 50 ft

10 burpees

10 push ups

10 pull ups

10 pass throughs

10 Prone PVC pipe OH press

10 bottom of squat Sotts press with PVC

Push Jerk (3×5 (+5-10 from last week))

Metcon (Time)

7 rds of:

12 evil wheels

21 double unders

50 ft bear crawl

-20 min time cap