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Monday

8
Feb

Monday

CrossFit Stumptown – CrossFit

Warm-up (No Measure)

Therapydia Front squat prep 2/8/2016

Inchworms 50 m

Spider-Man lunge 50 m

Side lunge stretch 50 m

Russian kicks 50 m

5 strict pull ups

5 Kipping pull ups

5 chest to bar pull ups

5 air squats with 10 second holds at the bottom

Front Squat (5@40, look 5@50, prescription 3@60, here 5@75, 3@85, 1+@95)

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups