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Monday 10/12

12
Oct

Monday 10/12

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Deadlift (3×5 (+5-10))

Metcon (Time)

3 Rounds

15 Thruster 95/65

15 Burpees over the Bar