Call Us: (971) 271-7167

Monday 10/13

13
Oct

Monday 10/13

“Rx”

60 double unders
50 wall balls 20/14 10/8
40 burpees onto plate (45)
30 sit ups
20 pistols
10 HSPU
20 pistols
30 sit ups
40 burpees
50 wall balls
60 double Unders

“Scaled”
60 DU or 180 singles
50 wall balls 20/14 9/7
40 burpees onto plate (45)
30 sit ups
20 walking lunges w/ ball oh
10 HRPU
20 walking lunges
30 sit ups
40 burpees
50 wall balls
60 double Unders/ singles

“Performance”
120 singles
50 air squats
40 burpees
30 sit ups
20 walking lunge steps
10 HRPU
20 walking lunges
30 sit ups
40 burpees
50 air squats
120 singles

Leave a Reply