Call Us: (971) 271-7167

Monday 10/19

19
Oct

Monday 10/19

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Deadlift (3×5 (+5-10lbs))

Metcon (Time)

400m Run

50 Pull-ups

400m Run

50 Push-ups

400m Run

50 Sit-ups

400m Run

50 Squats