Call Us: (971) 271-7167

Monday

15
Oct

Monday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

Deadlift (Set 1- 4@70% Set 2- 3@80% Set 3- 2@85% Set 4- 1@90)

Metcon (Time)

21.15.9

Deadlifts @65%

Chest to bar pull-ups

Leave a Reply