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Monday 10/20

20
Oct

Monday 10/20

Strength

Back Squat (Based off of 90% of 1RM)

  • 5@40%
  • 5@50%
  • 3@60%
  • 3@70%
  • 3@80%
  • 3+@90%

Workout Of The Day

“Tabata this $h!%”

20 seconds of work/10 seconds of rest x 8 rounds, check adiposity for Max reps of:

Broad Jumps

Push-ups

Double Unders

Pull-ups

 

 

 

 

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