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Monday

22
Oct

Monday

CrossFit Stumptown – CrossFit

Therapydia Core warm up (No Measure)

Inchworm 50 ft

Knee grab to dynamic kick 50 ft

Cossack squat 50 ft

3 points of contact squat with PVC pipe 20 reps

FLR 1 min

20 hollow rocks

20 supermans

10 kips on bar

Bottom of squat hold 1 minute

Metcon (Time)

For time:

25 burpees

50 sit-ups

75 double unders

1 mile run

75 double unders

50 sit-ups

25 burpees

Metcon (Time)

300 second wall sit

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