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Monday 10/5

5
Oct

Monday 10/5

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Deadlift (3×5 across)

Metcon (Time)

3 Rounds

50 Double Unders

30 Wall Balls 20/14

10 HSPU